6
Nov
211107
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
With a Partner Complete 4 Full Rounds Each:
7 Bar Muscle Ups*
7 Push Jerks @ 60%
20/15 Calorie Machine
Partner A completes RD 1, then Partner B RD 1, Partner A RD 2, etc…
*Scale to Burpee Pull-ups