211107

6
Nov

211107

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

With a Partner Complete 4 Full Rounds Each:

7 Bar Muscle Ups*

7 Push Jerks @ 60%

20/15 Calorie Machine

Partner A completes RD 1, then Partner B RD 1, Partner A RD 2, etc…
*Scale to Burpee Pull-ups