211103

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds With a Patner – You go I go:

500m Row

400m Run

30 Burpees
Partner A completes row, then Partner B completes row.

Partner A runs, then Partner B runs, etc…..