28
Oct
211029
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Sumo Deadlift (31X1; 10-12reps; rest 75sec x 3 Sets)
superset with
Goblet Cossack Squat (30X0; 16-20reps alt. legs; rest 75sec x 3 Sets)
Metcon
Metcon (2 Rounds for time)
Every 10:00 x 2:
50 Double Unders
.5m Bike/350m Row
40 Air Squats
20 Alt DB Power Snatch 50/35lbs
10 Burpee Box Jump Over 24/20″
-Same Pace Every Set