211029

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Sumo Deadlift (31X1; 10-12reps; rest 75sec x 3 Sets)

superset with

Goblet Cossack Squat (30X0; 16-20reps alt. legs; rest 75sec x 3 Sets)

https://youtu.be/rSaWYv37zzE

Metcon

Metcon (2 Rounds for time)

Every 10:00 x 2:

50 Double Unders

.5m Bike/350m Row

40 Air Squats

20 Alt DB Power Snatch 50/35lbs

10 Burpee Box Jump Over 24/20″

-Same Pace Every Set