211028

27
Oct

211028

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Close-grip bench (31X0; 10-12reps; rest 75sec x 3 Sets)

superset with

3 point row (20X2; 8-10/arm; rest 75sec x 3 Sets)

https://youtu.be/zl5q8TpD55I

Metcon

Metcon (Time)

4 Rounds:

20 Elbow to Tall Plank

30sec KB Farmers Walk 70/53

10 Alternating KB Gorilla Rows 70/53

10 Hand Release Push Ups