26
Oct
211027
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (8 Rounds for time)
8 Intervals, each for time:
2 Power Cleans @ 60%
6 Dumbbell Box Step-ups 50/35 to 24/20″
200m Run
Rest 1:1