211027

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (8 Rounds for time)

8 Intervals, each for time:

2 Power Cleans @ 60%

6 Dumbbell Box Step-ups 50/35 to 24/20″

200m Run

Rest 1:1