211026

25
Oct

211026

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch Grip Deadlift (3 Pauses: 3131;3 x 6-8reps; rest :75 )

https://youtu.be/wOhpwzvKlNk

superset with

Dumbbell Arnold Press (perform alt. – 2111; 8-10/arm; rest 75sec x 3 sets)

https://youtu.be/T9OZq6M7-wE

Weightlifting

Metcon (3 Rounds for reps)

5min AMRAP: 1-2-3-4-5-6….

DB Bench Press 50/35lbs

*5 Cal Row between each set

rest 2mins

5min AMRAP: 1-2-3-4-5-6….

Wall Walks

*20 Double Unders between each set

rest 2mins

5min AMRAP: 1-2-3-4-5-6….

Strict Toes to Bar

*5 Hand Release Burpees between each set