21
Oct
211022
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
snatch grip romanian deadlift (3 x 8-10 @ 3110, rest :75)
https://youtu.be/UTWUTvPUPjA
conservative loading here
superset with
DB Suitcase Walking Lunge (3 x 14-16 @ 30X0, rest :75)
Metcon
Metcon (4 Rounds for time)
Every 5:00 x 4:
45sec Continuous DB Farmers Carry TOUGH Weight
15 Cal Row or 12 Cal Bike
12 Supine Toes to Bar 3sec lowering
9 Box Jump Step Down 30/24″
-Same Pace Every Set-