211017

16
Oct

211017

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

“2021 Barbells For Boobs”

With a Partner – Partition All Work as Necessary:

“Grace”

30 Clean & Jerks 135/95

Directly into “Double Helen”

3 Rounds:

Run 400m Together

42 Kettlebell Swings 53/35

24 Pull-ups