CF Barbending – CrossFit
Crazy 8’s (No Measure)
8 Banded Face Pulls
8 Banded Straight Arm Pulldowns
8 Banded Pull Aparts
8 Calorie Machine
Chest Supported Row (build to a 1 RM)
Functional Strength Goal is 100% BW for a male & 70% BW for a female with either lift
15 minute cap
21 Overhead Squats, 95#
15 Overhead Squats, 95#
9 Overhead Squats, 95#
In honor of SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.
To learn more about Josh click here
see how all the strict work carries over to high rep kipping power & stamina!!!
*scale OHS to DB/KB OH walking lunges*