210808

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
time to see if the “pain” paid off?.?.?.?.

5k Row (Time)

Max Effort 5k Row
or……

10 Minute Airbike (Distance)

Can you exceed 4/3 miles?

SLIPS (No Measure)

https://youtu.be/yG1X-kKK1c8
for remainder of class time