210807

6
Aug

210807

CF Barbending – CrossFit

Warm-up

Crazy 8’s (No Measure)

3 Rounds:

8 Banded Face Pulls

8 Banded Straight Arm Pulldowns

8 Banded Pull Aparts

8 Calorie Machine

Metcon

Metcon (2 Rounds for reps)

A1) elevator Pull-up

A2) dip support leg raises
https://youtu.be/gpL-59CahqU

Metcon (2 Rounds for weight)

B1) Single Leg Calf Raise

B2) Pendlay Row

Finisher – Explosive Intervals (No Measure)

2 Rounds of :20 work/:40 rest:

1) Band resisted broad jumps

2) Squat Jump +2 Reverse Lunges

3) Banded Lateral Slides

4) Banded Lateral High Knees

5) Shuttle Sprints