4
Aug
210805
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (2 Rounds for weight)
A1) Clean
2 @ 80%
A2) Dual Kettlebell Strict Press
10% jerk/hand
Rest 5 minutes then
Metcon (2 Rounds for reps)
B1) kickstand pistols
:05 eccentric/hold 5-25lb plate
B2) Single leg Hanging Leg Raise
Finisher – The Punisher Press (Weight)
Z-Press
Tall Kneeling Press
1/2 Kneeling Press
Standing Press
1/2 Kneeling Press
Tall Kneeling Press
Z-Press