210805

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for weight)

A1) Clean

2 @ 80%

A2) Dual Kettlebell Strict Press

10% jerk/hand
Rest 5 minutes then

Metcon (2 Rounds for reps)

B1) kickstand pistols

:05 eccentric/hold 5-25lb plate

B2) Single leg Hanging Leg Raise

Finisher – The Punisher Press (Weight)

Z-Press

Tall Kneeling Press

1/2 Kneeling Press

Standing Press

1/2 Kneeling Press

Tall Kneeling Press

Z-Press