210804

3
Aug

210804

CF Barbending – CrossFit

Warm-up

Squat Flow + Thoracic Flow (No Measure)

Squat Flow + Thoracic Flow

https://youtu.be/Yo55p6k0oIA

https://youtu.be/4sdb-QrfnuU

Metcon

Metcon (2 Rounds for time)

2 Rounds:

500m Row/.75 Mile Bike

9 Burpee BJ Over 24/20″

15 Low Hang Power Cleans 115/85

21 Abmat Sit-ups

42 Double Unders

21 Abmat Sit-ups

15 Front Squats 115/85

9 Burpee BJ Over 24/20″

500m Row/>75 mile Bike

Rest 2:00