210801

31
Jul

210801

CF Barbending – CrossFit

Warm-up

DOUBLE BURPEE (No Measure)

6 MIN AT MODERATE INTENSITY

30 DU/SINGLES

10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH

Metcon

Metcon (Time)

“Mixed Modal Pain Test 3”

5 Rounds:

Row 250/200m in sub :45

50 unbroken Double Unders/100 unbroken singles

*rest as needed to repeat*