210725

24
Jul

210725

CF Barbending – CrossFit

Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

15 Band Pull Aparts

Metcon

Metcon (3 Rounds for time)

“Mixed Modal Pain Test 2”

3 Rounds:

300m Row

20 Burpees

10 Deadlifts 155/105

5 S2OH

*rest 4 minutes*
again try to keep times within :20