21
Jul
210722
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Reps)
A1) Power Clean & Jerk
3 @ 70%
A2) Pike Handstand Push-Up
rest 5 minutes then
Metcon (2 Rounds for reps)
B1) shrimp squat
hold 5-25lb plate
B2) Hanging Leg Raise
Finisher – Abpocalypse (No Measure)
2-3 Rounds:
Plank Body Saw x :30
Hollow Alt. Knee Raise x :30
Lunge Runner x :30/side