18
Jul
210719
CF Barbending – CrossFit
Warm-up
Squat Flow + Thoracic Flow (No Measure)
Squat Flow + Thoracic Flow
Metcon
Metcon (2 Rounds for reps)
A1) Back Squat
70%
A2) banded push-up
rest 5 minutes then
Metcon (2 Rounds for weight)
B1) dumbbell lateral Lunge
B2) Barbell Reverse Curl
https://youtu.be/HLDhxSqMQyE
Finisher – Leg Matrix (Time)
24 Air Squats
24 Lunges
24 Jump Squats
24 Jump Lunges
RX+ – add a vest