210719

CF Barbending – CrossFit

Warm-up

Squat Flow + Thoracic Flow (No Measure)

Squat Flow + Thoracic Flow

https://youtu.be/Yo55p6k0oIA

https://youtu.be/4sdb-QrfnuU

Metcon

Metcon (2 Rounds for reps)

A1) Back Squat

70%

A2) banded push-up
rest 5 minutes then

Metcon (2 Rounds for weight)

B1) dumbbell lateral Lunge

B2) Barbell Reverse Curl
https://youtu.be/HLDhxSqMQyE

Finisher – Leg Matrix (Time)

24 Air Squats

24 Lunges

24 Jump Squats

24 Jump Lunges

RX+ – add a vest