17
Jul
210718
CF Barbending – CrossFit
Warm-up
FBB GPP Prep (No Measure)
2 Rounds:
Run 200m
3 quadruped crawls wall to turf
10 Pike Handstand Shoulder Taps/side
15 Banded Face Pulls
Metcon
Metcon (3 Rounds for time)
“Mixed Modal Pain Test 1”
3 Rounds:
Row 250m
15 Kettlebell Swings
25 Burpees
15 Kettlebell Swings
Row 250m
Rest 1:1
These are full send efforts. No pacing, no strategy…..just pain threshold tolerance.
Try to stay within :20 per RD