210718

CF Barbending – CrossFit

Warm-up

FBB GPP Prep (No Measure)

2 Rounds:

Run 200m

3 quadruped crawls wall to turf

10 Pike Handstand Shoulder Taps/side

15 Banded Face Pulls

Metcon

Metcon (3 Rounds for time)

“Mixed Modal Pain Test 1”

3 Rounds:

Row 250m

15 Kettlebell Swings

25 Burpees

15 Kettlebell Swings

Row 250m

Rest 1:1
These are full send efforts. No pacing, no strategy…..just pain threshold tolerance.

Try to stay within :20 per RD