210714

CF Barbending – CrossFit

Warm-up

DOUBLE BURPEE (No Measure)

6 MIN AT MODERATE INTENSITY

30 DU/SINGLES

10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH

Metcon

Metcon (5 Rounds for time)

5 Rounds:

10 DB Burpee to Power Clean

Rest :15

15 DB Romanian Deadlifts

Rest :15

Sprint 200m

Rest 2:00
Again select heaviest loading that allows for unbroken reps of each movement – keep it sustainable