13
Jul
210714
CF Barbending – CrossFit
Warm-up
DOUBLE BURPEE (No Measure)
6 MIN AT MODERATE INTENSITY
30 DU/SINGLES
10 NO PUSH-UP BURPEES TO TARGET ABOVE REACH
Metcon
Metcon (5 Rounds for time)
5 Rounds:
10 DB Burpee to Power Clean
Rest :15
15 DB Romanian Deadlifts
Rest :15
Sprint 200m
Rest 2:00
Again select heaviest loading that allows for unbroken reps of each movement – keep it sustainable