210711

10
Jul

210711

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (5 Rounds for calories)

“Pain Week 4”

2-5 Rounds of 1:00 work/4:00 rest

5 T&G Power Cleans @ 50% 1 RM

6 Bar Facing Burpees

Max Effort Machine (cals)
The culmination – Are you at 65% (the TEST), or asre you still trying to hit all 5 RDS. Dig Deeper !!!!(channeling my inner Sean T)

SLIPS (No Measure)

https://youtu.be/yG1X-kKK1c8