CF Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
6 Rounds for time of:
24 Walking Lunge Steps
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
were closed today, but here’s a alternative to Honor the Fallen with no equipment necessary!