210627

26
Jun

210627

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (5 Rounds for calories)

“Pain Week 3”

2-5 Rounds of 1:00 work/4:00 rest

5 T&G Power Cleans @ 50% 1 RM

6 Bar Facing Burpees

Max Effort Machine (cals)
could be at 60% this week, could still be at 50%; HOW BAD DO YOU WANT IT!!!!!!!!!!!!!!!

SLIPS (No Measure)

https://youtu.be/yG1X-kKK1c8