210606

5
Jun

210606

CF Barbending – CrossFit

Warm-up

FBB upper body Prep (No Measure)

3 Rounds:

8 1/2 kneeling KB press/side

12 scap push-ups

12 side plank rotations/side
add 12-15 Band Pull Aparts/RD

Metcon

Metcon (No Measure)

EMOM x 10:

A1) Pull-up

A2) Alternating v-up
rest 5 minutes then…

Metcon (2 Rounds for weight)

B1) dumbbell calf raise @ 1112 tempo

B2) Pendlay Row
https://youtu.be/4ufpI-0azCE

https://youtu.be/ezrZnmjZTR4