210601

31
May

210601

CF Barbending – CrossFit

Warm-up

Squat Flow + Thoracic Flow (No Measure)

Squat Flow + Thoracic Flow

https://youtu.be/Yo55p6k0oIA

https://youtu.be/4sdb-QrfnuU

Metcon

Metcon (Weight)

EMOM x 10:

A1) Front Squat 60%

A2) Push-Up
RX+ – No Racks

Rest 5 minutes then…

Metcon (2 Rounds for weight)

EMOM x 10:

B1) Dual Dumbbell Rear Foot Elevated Split Squat

10-15% back squat/hand

B2) barbell bicep curl

Finisher – Leg Pump (No Measure)

Glute Bridge Walk-outs x :30

Frog Pumps x :30

Squat Pulses x :30

Squat Jumps x :30

Parallel Squat Hold x :30