210508

7
May

210508

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch Pull + Power Snatch (1 + 2 EOMOM x 5 ascending from 50%)

keep it snappy!

Power Clean & Jerk (5 @ 60%, 3 @ 70%, 1 @ 80%)

Metcon (No Measure)

EMOM x 12:

1 – 6-8 DB Zottman Curls

2 – 8-10 DB French Press

3 – 6-8 DB Curl & Press

4 – 8-12 Plank tricep extensions
https://youtu.be/wrjEdVZrkhk

https://youtu.be/GFdbiVdBdCg

https://youtu.be/LqaT7MqAQlg

https://youtu.be/5u1aCdsky8M