210506

5
May

210506

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

300 m Run

2 rounds:

• 10 Band Passthroughs

• 10 Front-to-back Leg Swings /leg

• 10 Side-to-side Leg Swings /leg

• 10 Band Pull Aparts

2 rounds:

• 30 sec Pec Stretch Right

• 30 sec Pec Stretch Left

• 30 sec Pigeon Pose Right

• 30 sec Pigeon Pose Left

Weightlifting

Shoulder Press (5 reps at 60% NT1RM)

5 reps at 40% NT1RM

5 reps at 50% NT1RM

5 reps at 60% NT1RM

Metcon

Metcon (AMRAP – Reps)

10 minutes:

2 Hang Power Snatch 75/55

2 Incline Push-ups

4 Hang Power Snatch 75/55

4 Incline Push-ups

6 Hang Power Snatch

6 Incline Push-ups



Continue pattern until time is up.
RX+ – 95/65 & Strict HSPU

https://youtu.be/yvBlNJCvTOI

Core – 21-15-9:

Lying Leg Raises

Good Mornings (wod weight)