210414

13
Apr

210414

CF Barbending – CrossFit

Warm-up

Bodyweight Upper Flow (No Measure)

2-3 Rounds:

8 Yoga Push-ups

8 Prone Snow Angels

8 Scapular Pull-ups

8 Side Plank Rotations/side
https://youtu.be/_AOxb-7uwEE

https://youtu.be/vSou6Vup5W8

Metcon

Metcon (6 Rounds for calories)

Every 2:00 x 6:

10 Second Max effort Machine

10 Pike Press

8 Alternating Dumbbell Hang Power Snatch 40/25
Rx+ – 5 Strict HSPU & 50/35

*score is cals – full send*

Metcon (Time)

500m Row/1 Mile Airbike

50 Hang Clean High Pulls 45/35

40 Z-Press 45/35

30 Reverse Curls 45/35

20 Windshield Wipers 45/35
https://youtu.be/RjBnCXl9Ucg

https://youtu.be/D73Oy2m-Uoc

https://youtu.be/eNxGGePOIKc