210410

9
Apr

210410

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (3 reps @ 60-65% EOMOM x 5)

Clean (3 x 5 @ 65% E3MOM)

Metcon (No Measure)

3 Rounds Not for Time:

10 Barbell Reverse Curls

10 Barbell Windshield Wipers (5/side)

8 Barbell 1 1/4 Curls

:30 Barbell Hollow Flutter kicks
https://youtu.be/eNxGGePOIKc

https://youtu.be/u3s2K2gdKWI