210403

2
Apr

210403

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (5 reps @ 60,70,80%)

Clean and Jerk (5 Reps EOMOM x 5 ascending from 80% Snatch )

Accessory – EMOM x 8

odd – Barbell 1 1/4 curls x 8-10

even – Barbell Hollow Flutter Kicks x :30

https://youtu.be/BXaNfXarT7g

https://youtu.be/u3s2K2gdKWI