210324

23
Mar

210324

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds:

1 minute machine

12 Bulgarian Rows

:30 Reverse Plank Bridge
https://youtu.be/cox0_i8x7hc

https://youtu.be/hW4cbpEaVG0

Metcon

Metcon (Time)

With a Partner, complete 3 Rounds Each:

12 Calorie Machine

12 Push-ups

Then 3 Rounds Each:

8 Calorie Machine (Arms Only)

12 Alternating DB Plank Rows 40/25
RX+ – Banded Push-ups & 50/35

rest 5 Minutes then…..

Metcon (Time)

4 Rounds Alternating with a Partner:

30 DB Power Snatch

200m Med Ball Run
use plank row loading from above

*each Partner completes 2 Rounds*