210317

16
Mar

210317

CF Barbending – CrossFit

Midline Love (No Measure)

3 Rounds:

8 Push-up + Reach Back

8 Air Squats + Alternating Thoracic Rotation

8 Side Plank & Reach/side
https://youtu.be/0L8TZAzczIU

https://youtu.be/w4IdAUSHJUU

https://youtu.be/RXlHKL_NEN8

Metcon

CFBB Bodyweight Strength Benchmark (Time)

7-6-5-4-3-2 Strict Pull-ups

14-12-10-8-6-4 Push-ups

21-18-15-12-9-6 Calorie Machine
Roughly 1/2 way through the cycle…..you’ll see this one again in 8 weeks

rest 5 minutes then…….

Metcon (Time)

3 Rounds:

40 Double-unders/60 Singles

20 Abmat Sit-ups

10 Alternating Single Arm Devil Press 35/25
RX+ – 50/35