210311

11
Mar

210311

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

10 Dumbbell Z-Press

10 Plank to Pike + Alternate Toe Touch

20 Jumping Jacks

3 rounds:

30 sec Pigeon Pose Right

30 sec Pigeon Pose Left

30 sec Thread the Needle Right

30 sec Thread the Needle Left
https://youtu.be/KRZTx-fjuOA

https://youtu.be/MfUx9FCOb1E

Weightlifting

Shoulder Press (5 reps at 60% NT1RM)

5 reps at 40% NT1RM

5 reps at 50% NT1RM

5 reps at 60% NT1RM

Metcon

CrossFit Games Open 18.zero (Time)

21-15-9

Dumbbell Snatches 50/35

Burpees Jumping Over the Dumbbells
To learn more about CrossFit Games Open 18.zero click here
Perf. – 35/25

Core

3 rounds:

20 sec Forearm Plank

10 sec Rest

20 sec Side Plank Right

10 sec Rest

20 sec Side Plank Left

10 sec Rest