210307

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

50 Calorie Machine

40 Russian Kettlebell Swings 53/35

30 Pistols

20 Burpee Box Jumps 24/20″

30 Pistols

40 Russian Kettlebell Swings

50 Calorie Machine
Perf. – strongest pistol scale