7
Mar
210307
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
50 Calorie Machine
40 Russian Kettlebell Swings 53/35
30 Pistols
20 Burpee Box Jumps 24/20″
30 Pistols
40 Russian Kettlebell Swings
50 Calorie Machine
Perf. – strongest pistol scale