210226

26
Feb

210226

CF Barbending – CrossFit

Warm-up

Squat Flow + Thoracic Flow (No Measure)

Squat Flow + Thoracic Flow

https://youtu.be/Yo55p6k0oIA

https://youtu.be/4sdb-QrfnuU

Weightlifting

Deadlift (1 set of 3+ reps at 72.5% NT1RM)

1 set of 3 reps at 60% NT1RM

1 set of 3 reps at 67.5% NT1RM

5 sets of 3 reps at 72.5% NT1RM

1 set of 3+ reps at 72.5% NT1RM

Metcon

Metcon (Time)

500m Row/1 Mile Airbike

15 Power Cleans 135/85

500m Row/1 Mile Airbike

12 Power Cleans 155/105

500m Row/1 mile Airbike

9 Power Cleans 175/120
Perf: 95/65, 115/75, 135/85

*15 minute cap*