210213

13
Feb

210213

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Power Snatch + Hang Power Snatch Below Knee (2 + 1 EOMOM x 5 ascending from 60%)

Clean and Jerk (3 @ 60, 70, 80%)

10-12 minutes for C&J

Metcon

Metcon (AMRAP – Rounds)

EMOM x 10:

6 Tall Kneeling KB Horn Curls

4 Offset KB Push-ups/arm

6 KB Russian Twists/side
repeat from 1/27 – How do you stack up?

https://youtu.be/FeXR8oqvILY