210207

7
Feb

210207

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon (Calories)

Row/Bike for 30 Minutes at a moderate pace. Every 5 minutes starting at 0:00, get off and perform:

3 Weighted Chin-ups

6 Tall Kneeling KB Horn Curls

9 Tall Kneeling KB French Press

12 V-ups
https://youtu.be/3uuuqkW2ZLg

https://youtu.be/qRnzxoKhCVU