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CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Snatch (3 x 3 @ 80%)

Power Clean + Front Squat + Jerk (3 + 2 + 1 EOMOM x 6 ascending from Snatch weight)

Finisher – 3 Rounds:

20 Alternating KB Goblet Curtsy Squats

20 Goblet Narrow Stance Squats