6
Feb
210206
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Snatch (3 x 3 @ 80%)
Power Clean + Front Squat + Jerk (3 + 2 + 1 EOMOM x 6 ascending from Snatch weight)
Finisher – 3 Rounds:
20 Alternating KB Goblet Curtsy Squats
20 Goblet Narrow Stance Squats