3
Feb
210203
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (No Measure)
4 Rounds:
3 Matador Dips @ 1313
rest :15
4 Bar Muscle-ups
rest :15
12 KB Plank table saw/arm
rest :90
Metcon (No Measure)
4 Rounds:
12 Single DB Crush Grip Bicep Curls
15 Close Grip Push-ups on DB Heads
6 1/2 Kneeling Single DB Hammer Grip Curls
*rest as needed between movements*
https://youtu.be/at2g_OGyuDE
use one single DB for all 3 movements