210106

6
Jan

210106

CF Barbending – CrossFit

Warm-up

Warm-up (No Measure)

The Greatest Squat Warm-up Ever!!!!!!!!!!

https://youtu.be/pCEpcIo-O4I

Weightlifting

Split Stance Good Morning (2 x 10/leg light loading)

https://youtu.be/-V3CCo9YjC0

Back Squat (2 x 3 @ 87.5%, 2 x 8 @ 77.5%)

every 2:30

Metcon

Metcon (Time)

20 Front Rack Lunge Buy in 135/95 then….

10 Strict Handstand Push-ups

20 Toes to Bar

30 Calorie Machine

20 Toes to Bar

10 Strict Handstand Push-ups
Perf. – 95/65

Pike Press

Hanging Knee raises