210105

5
Jan

210105

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Clean + Front Squat (5 x 1 + 5 E3MOM ascending from 70% clean)

RX+ = hang squat clean

perf. – hang power clean

*2 Broad Jumps to supercede each complex*

Metcon

Metcon (Time)

3 Rounds:

15 Calorie Machine

25 Wall Balls 20/14

45 Double Unders
Perf. – 14/10 & 20 Tuck Jumps