201222

22
Dec

201222

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean + Front Squat (15 minutes to build to a heavy 1 + 5)

Type the details of the weightlifting
superset each attempt with a triple broad jump

https://youtu.be/MwiI72uFzNI

Metcon

Metcon (Time)

4 Rounds:

15 Calorie Machine

15 Wall Balls 20/14

30 Double Unders
Perf. – 14/10 & 30 toe taps or 60 singles