17
Dec
201217
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
40-30-20-10 Calorie Machine
24-18-12-6 DB Hang Power Snatch 50/35
10-20-30-40 Pistol Squat
Perf. – 40/25
2:08/2:20 row pace or 62/54 bike cadence
https://youtu.be/J-V16euuy-E
https://youtu.be/bSKm5sFaI7A
https://youtu.be/1R147rJL9GU