201217

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

40-30-20-10 Calorie Machine

24-18-12-6 DB Hang Power Snatch 50/35

10-20-30-40 Pistol Squat
Perf. – 40/25

2:08/2:20 row pace or 62/54 bike cadence

https://youtu.be/J-V16euuy-E

https://youtu.be/bSKm5sFaI7A

https://youtu.be/1R147rJL9GU