201208

8
Dec

201208

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Power Clean + Hang Power Clean + Front Squat (6 x 1 + 1 + 3 Every 2:30 ascending from 60% PC)

Superset with 2 Broad Jumps

Metcon

Metcon (Time)

4 Rounds:

3 Muscle ups(Bar or Ring, Athlete choice)

12 Deadlifts 275/175

15 Calorie Machine
Perf. – 6 Burpee Pull-ups & 185/125

https://youtu.be/kQVOD7wPIns