3
Dec
201203
CF Barbending – CrossFit
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
or 10 cal bike
Metcon
Metcon (Time)
2 Rounds:
1000m Row or 2 mile Airbike
200m Farmers Carry 50/35
800m Run
50 Abmat Sit-ups