201126

26
Nov

201126

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

30 Minutes:

500m Row or 1 mile Airbike

10 Box Step Ups 50/35

10 Strict Toes to Bar

200m Unilateral Farmers Carry
Perf. – 40/25

Metcon (Time)

No Equipment/Bonus WOD

“Beer Mile”

https://youtu.be/I4app3TT4c4