201101

31
Oct

201101

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

15 minutes:

12 Russian Kettlebell Swings 53/35

9 Burpees

6 Toes to Bar
Perf. – 35/26 & V-ups

Metcon (10 Rounds for time)

No Equipment WOD

For time:

10 x 100m Sprints

*Rest as needed