201028

27
Oct

201028

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Clean and Jerk (Power – 3 @ 60,70%, 3+ @ 80%)

Metcon

Metcon (Time)

5 rounds:

20 DB/KB Bent-over Rows 35/25 (2)

20 DB/KB Front Squat 35/25 (2)

50 Double Unders
Perf. – 30/20 & DB Lateral Hops

5k Run (Time)

Max Effort 5k Run
No Equipment WOD