201018

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Minutes:

30-second Hanging L-sit

15 Deficit push-ups 45/25

50 double-unders
Perf. – :30 seated pike above plate, 15 push-ups, 50 plate hops

seated pike over a pillow, push-ups & lat pillow hops