17
Oct
201018
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Minutes:
30-second Hanging L-sit
15 Deficit push-ups 45/25
50 double-unders
Perf. – :30 seated pike above plate, 15 push-ups, 50 plate hops
No Equipment Wod
seated pike over a pillow, push-ups & lat pillow hops