201011

10
Oct

201011

CF Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts
swap row for run & DB bent laterals for pull aparts

Metcon (AMRAP – Rounds and Reps)

“Strict Nicole” – 20 Minutes:

Run 400m

Max Strict Pull-ups
Accessory – Tabata DB Oblique side bends

*No Equipment wod too*