200901

31
Aug

200901

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

Weightlifting

Unilateral DB Romanian Deadlift (3 x 8/side AHAP with perfect form & balance)

Metcon

Metcon (AMRAP – Rounds)

No Equipment WOD

EMOM x 18:\

Odd – 12 Burpees

Even – 24 Air Squats